Low Mood & Depression

We all feel low at times, maybe things aren’t working out at home, or school has become a problem, that’s normal. But if you’re really down or if you feel low over a long period it’s important to recognise that you may be suffering depression.You wouldn’t be alone though. Depression is one of the most common of mental illnesses and fortunately there’s plenty of positive support available.Depression affects people in different ways and can cause a wide variety of symptoms which range from mild to severe. At its mildest you may constantly feel low, while severe depression can make you feel that life is no longer worth living. A low mood may improve after a short period of time, rather than being a sign of depression.

NHS

1. Not wanting to do things that you previously enjoyed.
2. Avoiding friends or social situations.
3. Sleeping more or less than normal.
4. Eating more or less than normal.
5. Feeling irritable, upset, miserable or lonely.
6. Being self-critical.
7. Feeling hopeless maybe wanting to self-harm.
8. Feeling tired and not having any energy.

1. Identify the things that may cause your low mood. Keeping a diary can help you do this.
2. Talk to someone you trust e.g. a friend, parent or teacher as they can help you go through your feelings and problem solve some of your worries.
3. Make time to do self-care and things you enjoy everyday.
4. Make time for exercise and try to eat a healthy diet. Doing this can release endorphins into your body and help lift your mood.
5. Create a sleep routine that allows time to relax and clear your mind before bed.