If it’s an emergency

Emergency Services

Call 999 or go to the Accident & Emergency (A&E) department at your local hospital.

Urgent help for young people

Mindspace is not a crisis service please see below a list of services that can support you in a crisis

Childline 24/7

0800 1111

Give Us A Shout

Free 24 hour text line text ‘SHOUT’ to: 0800 068 4141

24 hours Mental Health Line

0800 1830558

Safe Line

0808800 5005

Samaritans

01226 116123

Rape Crisis England

0808 802 9999

Help for adults

Samaritans

Contact the Samaritans 116 123