If it’s an emergency
Emergency Services
Call 999 or go to the Accident & Emergency (A&E) department at your local hospital.
Urgent help for young people
Mindspace is not a crisis service please see below a list of services that can support you in a crisis
Childline 24/7
0800 1111
Give Us A Shout
Free 24 hour text line text ‘SHOUT’ to: 0800 068 4141
24 hours Mental Health Line
0800 1830558
Safe Line
0808800 5005
Samaritans
01226 116123
Rape Crisis England
0808 802 9999
Help for adults
Samaritans
Contact the Samaritans 116 123