Self-Esteem

Self-esteem is the way that we see and feel about ourselves, and throughout our lives we experience times where our self-esteem is healthy and we feel positive about our lives and ourselves, and other times we lack confidence and see ourselves in a more negative light. If our self esteem is low for a long period of time it can have a negative impact on our mental health and day to day lives.

NHS

1. Someone may start avoiding social situations.
2. Dress sense and style may change, maybe hiding under baggy clothes and covering their body, or beginning to wear more revealing clothes.
3. A person may begin to speak negatively about themselves and their worth and compare themselves and their lives to others.
4. Being lonely or isolated.
5. Someone may stop trying new things due to fear of failure.
6. Starting an unhealthy habit, such as smoking or drinking may arise.

1. Remind yourself of your strengths, qualities and achievements.
2. Talk to someone you trust about how you feel.
3. Do things that make you feel good.
4. Surround yourself with positive people.
5. Keep a self-esteem/gratitude journal.