Exam Stress

Pressure to do well in exams can be overwhelming and affect your mental health. It is normal to feel a bit worried about exams, especially if you’re under pressure from school or family. Exam stress can cause you to feel anxious or depressed, and this might affect your sleeping or eating habits.

Young Minds

1. Create a revision timetable so you can feel organised and prepared.
2. Make time to relax and get a good night’s sleep during exam time.
3. Speak to teachers if you are struggling in a certain subject.
4. Practice breathing techniques and mindfulness to use during exams.
5. Remind yourself of all your past achievements and use positive statements e.g. i can do this.