Difficulty
Sleep
We can all have a bad night’s sleep every now and again. Missing a few hours of sleep is not harmful as your body catches up when it can. Sleeping becomes a problem when you regularly struggle to sleep and it starts to affect you and your life. The amount of sleep we need depends on a number of factors such as age, lifestyle, diet and environment.
Sleep
Symptoms
- Getting to sleep
- Staying asleep
- Waking up a lot during the night
- Worry
- Poor sleep habits — Late night gaming, watching TV, using a mobile phone
Find out more
Self-help strategies to help with Sleep
- Young Minds
- Mental Health Foundation
- National Sleep Foundation
- NHS
- Tired Out – Sleep Tips & Resources
Useful information & self-help for Parents
Useful Mobile Apps
- Relax Melodies – Play Store / App Store
- Sleep Well Hypnosis – Play Store / App Store
- Calm – Play Store / App Store