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Difficulty

Sleep

We can all have a bad night’s sleep every now and again. Missing a few hours of sleep is not harmful as your body catches up when it can. Sleeping becomes a problem when you regularly struggle to sleep and it starts to affect you and your life. The amount of sleep we need depends on a number of factors such as age, lifestyle, diet and environment.

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Sleep

Symptoms

  1. Getting to sleep
  2. Staying asleep
  3. Waking up a lot during the night
  4. Worry
  5. Poor sleep habits — Late night gaming, watching TV, using a mobile phone
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Find out more

Self-help strategies to help with Sleep